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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Orienteering1 1:00:00
  Bike1 10:00
  Total1 1:10:00
averages - sleep:7

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Wednesday Sep 24, 2008 #

Note
slept:7.0

Martin is feeling shite!
10 of the 25 people in my office just got the 'bump'
I say we all vote 'no' to the 'economic downturn'
Boooo!

Bike 10:00 [3]

Work to holyrood park, incl reci for 'pacing' exercise

Orienteering 1:00:00 [1] **
shoes: Brooks Vapour

Very gentle jog around hunters bog etc re-running a course from last years training plus pacing practice thrown in. Lost count a few times whilst talking or occasionally accompanying a certain someone who forgot their torch!
Felt good to get back doing this. Decent turn out of smiling faces too!

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