Training Log Archive: QuirkeyIn the 1 days ending Sep 25, 2008:
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Thursday Sep 25, 2008 #
Run long 1:17:10 [3]
ahr:138 max:167 slept:3.5 shoes: Asics Gel Trabuco
Really glad to get out of the doom and gloom of the office again this evening.
Interlopers Terrain Run from Castlelaw range.
With Andy, Les, Ken D, and Pat Bartlett
Passed various bits that i recognized but wouldn't have been able to place relative to each other before. Was good to have a chat and run at comfortable pace together again this week. Apart from getting 'mucked' when crossing very wet bog i quite enjoyed the terrain. Starting to get hungry by the end so beginning to feel slightly tired, so was glad it wasn't any longer.
Carpark full of wanna be soldier kids when we got back.
If we can keep these up over the winter it will do our fitness levels the world of good.
Interlopers Terrain Run from Castlelaw range.
With Andy, Les, Ken D, and Pat Bartlett
Passed various bits that i recognized but wouldn't have been able to place relative to each other before. Was good to have a chat and run at comfortable pace together again this week. Apart from getting 'mucked' when crossing very wet bog i quite enjoyed the terrain. Starting to get hungry by the end so beginning to feel slightly tired, so was glad it wasn't any longer.
Carpark full of wanna be soldier kids when we got back.
If we can keep these up over the winter it will do our fitness levels the world of good.
Flexibility 15:00 [1]
5 mins after run
10 more at home
Upper back maybe the worst bit, probably from too much sitting (working) in the last week.
10 more at home
Upper back maybe the worst bit, probably from too much sitting (working) in the last week.