Training Log Archive: QuirkeyIn the 1 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Run warm up/down 10:00 [3]
shoes: Brooks Vapour
5 ew to/from gym
Strength / Core 30:00 [4]
@Glenoggle
Mostly basics but trying to hit the 50 reps mark on most exercises
Not reverse curl though .... they hurt lots (did 25 there)
Short time on plank and a few variants
Mostly basics but trying to hit the 50 reps mark on most exercises
Not reverse curl though .... they hurt lots (did 25 there)
Short time on plank and a few variants
Note
BBQ at the house of someone from work in the afternoon, so climbing i originally had in mind was out the window, again.
Not a bad bbq though. Mood picked up when directors left.
Not been an easy week for them either.
Not a bad bbq though. Mood picked up when directors left.
Not been an easy week for them either.