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Training Log Archive: Quirkey

In the 1 days ending Jul 4, 2013:

activity # timemileskm+m
  Strength / Core1 1:05:00
  Total1 1:05:00

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1:05
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Th

Thursday Jul 4, 2013 #

7 AM

Strength / Core 20:00 intensity: (10:00 @2) + (10:00 @4)

Incl balance / ankle stuff
Push ups etc

Strength / Core (Pilates Reformer) 45:00 intensity: (10:00 @2) + (20:00 @3) + (15:00 @4)

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