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Training Log Archive: Quirkey

In the 1 days ending Jul 8, 2013:

activity # timemileskm+m
  Run1 40:00
  Strength / Core1 10:00
  Total1 50:00

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Mo

Monday Jul 8, 2013 #

5 PM

Run 40:00 [3]
shoes: Vibram 'Bikila'

CW creekside run: carrington, maryville, islington

Strength / Core 10:00 [3]

100's
SL squats

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