Training Log Archive: QuirkeyIn the 1 days ending Jul 9, 2013:
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Tuesday Jul 9, 2013 #
7 PM
Run 15:00 [3]
shoes: Vibram 'Bikila'
to mayfield gym
Flexibility 1:00:00
Rebecca back again.
Feeling the subtle differences of only doing one class in prev 3 weeks.
Note: I'm sure she goes over the hour every time.
Feeling the subtle differences of only doing one class in prev 3 weeks.
Note: I'm sure she goes over the hour every time.
8 PM
Run 15:00 [3]
shoes: Vibram 'Bikila'
home from gym
Calfs/ achilles feeling a bit tight; had been last day too but had put it down to a touch of 'Hypochodri-acting' as my darling wife puts it whenever I speak of ills or injuries.
Calfs/ achilles feeling a bit tight; had been last day too but had put it down to a touch of 'Hypochodri-acting' as my darling wife puts it whenever I speak of ills or injuries.
Massage 10:00 [0]
'the stick' on calfs/achilles