Training Log Archive: QuirkeyIn the 1 days ending Jul 11, 2013:
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Thursday Jul 11, 2013 #
7 AM
Run 25:00 [3]
shoes: Vibram 'Bikila'
to city gym
consciously trying to keep decent tempo, strong posture, but with relaxed limbs
consciously trying to keep decent tempo, strong posture, but with relaxed limbs
Strength / Core (Pilates Reformer) 50:00
5 mins of ankle stuff on wobble board + cushion before class
Flexibility seemed particularly better than last day.
Not quite strong enough in lower abs for sustained full extension on 'superman'?
(Not actually sure what it's actually called: start position like a straight arm plank but during reps arms rotate from normal position to overhead, so whole body is horizontal ... tricky to hold and absolute killer to get back to start position)
Flexibility seemed particularly better than last day.
Not quite strong enough in lower abs for sustained full extension on 'superman'?
(Not actually sure what it's actually called: start position like a straight arm plank but during reps arms rotate from normal position to overhead, so whole body is horizontal ... tricky to hold and absolute killer to get back to start position)