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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jul 13, 2013:

activity # timemileskm+m
  Strength / Core1 1:00:00
  Bike2 35:00
  Flexibility1 15:00
  Total2 1:50:00

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Sa

Saturday Jul 13, 2013 #

7 AM

Bike 15:00 [3]

to city gym

Strength / Core 1:00:00 intensity: (15:00 @2) + (25:00 @3) + (15:00 @4) + (5:00 @5)
shoes: Vibram 'Bikila'

A few rounds of several exercises.

Kettle Bells
TRX
Platform (jumps)
Skipping
SB hamstrings
Core (100's, planks, stabilisers etc)
Wobble board (ankle still feels like taping will be a good ides for tomorrow)
Fonda's (to get isolated fatigue in glute meds at the end)

Held back a little since I haven't done many of these exercises for a while. Had been about to proclaim knee was ok to start back training properly again, but started aching just doing a few non-weighted warm-up lunges, grrrrrrr!

Flexibility 15:00 [1]

Emphasis on glute/ glute meds / hamstrings
8 AM

Bike 20:00 [3]
shoes: Specialized Rockhopper

home from town
(from supermarket with backpack of groceries)
Feeling the adductors, so kettlebell and jumping exercises must have done their job!

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