Core (100's, planks, stabilisers etc)
Wobble board (ankle still feels like taping will be a good ides for tomorrow)
Fonda's (to get isolated fatigue in glute meds at the end)
Held back a little since I haven't done many of these exercises for a while. Had been about to proclaim knee was ok to start back training properly again, but started aching just doing a few non-weighted warm-up lunges, grrrrrrr!
Emphasis on glute/ glute meds / hamstrings
Bike20:00  shoes: Specialized Rockhopper
home from town
(from supermarket with backpack of groceries)
Feeling the adductors, so kettlebell and jumping exercises must have done their job!