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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering1 1:14:50
  Total1 1:14:50

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Su

Sunday Jul 14, 2013 #

Event: NOY7 - Heartrate Hills
 
10 AM

Orienteering 1:14:50 [4]
shoes: Specialized Rockhopper

Up down and all over the place.
One control bang on, the next, rubbish.
Lots of really well planned legs.
Hills added interest to route choice.... And lactic burn to legs already feeling yesterday's strength training.

Hard Long - Splits

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