Training Log Archive: QuirkeyIn the 1 days ending Sep 23, 2016:
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| Fr |
Friday Sep 23, 2016 #
9 AM
Run 1:00:01 7.98 km (7:31 / km) +503m 5:43 / km
ahr:148 max:166 shoes: Inov-8 MudClaw 300 (Yellow)
In the season of cooking shows :
Arthurs Seat three ways, served with a trio of 'lochs' (St Margarets + Dunsapie + Commy Pool)
R. Quad nearly stuffed by the final descent (led to a fall and shin gash on stone steps)
Arthurs Seat three ways, served with a trio of 'lochs' (St Margarets + Dunsapie + Commy Pool)
R. Quad nearly stuffed by the final descent (led to a fall and shin gash on stone steps)
Flexibility 15:00 [1]
7 PM
Flexibility 10:00 [1]
Foam roller - surprisingly Comfortable considering earlier efforts.