Training Log Archive: QuirkeyIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
1 PM
Strength / Core 55:00
shoes: Inov8 Bare-X Lite (Lime)
Uni gym session
SL Squats
SL Step-downs
SL Runners cable rows
Abs: Curl ups + 100's + twists (x100) + Plank variations (incl superman)
SL Quad extensions
SL Squats
SL Step-downs
SL Runners cable rows
Abs: Curl ups + 100's + twists (x100) + Plank variations (incl superman)
SL Quad extensions
Run 10:00 [3]
shoes: Inov8 Bare-X Lite (Lime)
to / from gym
Flexibility 10:00 [1]
esp quads, hips, glutes