Training Log Archive: QuirkeyIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
11 AM
Orienteering 1:56:51 10.03 km (11:39 / km) +208m 10:34 / km
ahr:136 max:166 shoes: Inov-8 MudClaw 300 (Yellow)
Brown at SOL6
A long and tiring slog. Challenging course on V interesting range of forested terrain types.
Stooopid big error of heading for 8 in stead of 7 - meant a slog through 'shite' windfall + new growth to recover.
Moving slowly overall - both for physical preservation and for fear of mistakes (causing me to be out even longer). Splits give a good picture - although access to splits browser would be useful)
http://www.clydesideorienteers.org.uk/documents/re...
Knee seemed to cope better than previously. Still a few jabs. Managed to keep going to get all controls - which didn't look likely with only half the controls visited at 1 hour in.
Hip stiffened up afterwards - but not as bad as expected.
A long and tiring slog. Challenging course on V interesting range of forested terrain types.
Stooopid big error of heading for 8 in stead of 7 - meant a slog through 'shite' windfall + new growth to recover.
Moving slowly overall - both for physical preservation and for fear of mistakes (causing me to be out even longer). Splits give a good picture - although access to splits browser would be useful)
http://www.clydesideorienteers.org.uk/documents/re...
Knee seemed to cope better than previously. Still a few jabs. Managed to keep going to get all controls - which didn't look likely with only half the controls visited at 1 hour in.
Hip stiffened up afterwards - but not as bad as expected.