In the 1 days ending Oct 4, 2016:
Run intervals 40:01 intensity: (33 @1) + (2:38 @2) + (11:13 @3) + (20:02 @4) + (5:35 @5) 7.4 km (5:24 / km) +43m 5:15 / km ahr:140 max:167 shoes: Brooks Pure Grit 4
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