Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Run1 40:01 4.6(8:42) 7.4(5:24) 43
  Total1 40:01 4.6(8:42) 7.4(5:24) 43

«»
0:40
0:00
» now
Tu

Tuesday Oct 4, 2016 #

12 PM

Run intervals 40:01 intensity: (33 @1) + (2:38 @2) + (11:13 @3) + (20:02 @4) + (5:35 @5) 7.4 km (5:24 / km) +43m 5:15 / km
ahr:140 max:167 shoes: Brooks Pure Grit 4

1/2 Lap of Uni Loch +
10 reps off 2 mins

« Earlier | Later »