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Training Log Archive: Quirkey

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Run1 47:01 5.47(8:36) 8.81(5:20) 123
  Total1 47:01 5.47(8:36) 8.81(5:20) 123

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Sa

Saturday Dec 3, 2016 #

2 PM

Run 47:01 intensity: (19 @1) + (3:05 @2) + (7:06 @3) + (21:26 @4) + (15:05 @5) 8.81 km (5:20 / km) +123m 4:59 / km
ahr:147 max:173 shoes: Inov-8 MudClaw 300 (Yellow)

Holyrood incl Dunsapie village
10x2min off 1 min active recovery

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