Training Log Archive: QuirkeyIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
6 PM
Strength / Core 45:00
shoes: Vibram Spyridon MR (40)
Commy Gym
Cross trainer 10 min W/U
Usual physio stuff - step + SL squat machine **
SL Runners Cable Row
Core stuff
SL quad extensions (top 30 deg)
**Weak R leg struggles to grind out 10 reps @ 22.5kg (i.e. 1/3 of my body weight) whereas when I tested the strong L leg tonight, I got to 10reps x 97.5kg with relative ease. This weight is half the total stack so If both legs were this strong, the FULL STACK would NOT be heavy enough!!!!
Cross trainer 10 min W/U
Usual physio stuff - step + SL squat machine **
SL Runners Cable Row
Core stuff
SL quad extensions (top 30 deg)
**Weak R leg struggles to grind out 10 reps @ 22.5kg (i.e. 1/3 of my body weight) whereas when I tested the strong L leg tonight, I got to 10reps x 97.5kg with relative ease. This weight is half the total stack so If both legs were this strong, the FULL STACK would NOT be heavy enough!!!!
Flexibility 5:00 [1]