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Training Log Archive: Quirkey

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Run1 44:40 4.08 6.57 404
  Bike1 25:00
  Total1 1:09:40 4.08 6.57 404

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Sa

Saturday Apr 22, 2017 #

1 PM

Run 34:40 intensity: (29 @1) + (4:08 @2) + (11:28 @3) + (18:35 @4) 6.57 km (5:17 / km) +404m 4:02 / km
ahr:132 max:154

Bike 25:00 [3]

To / From Bog Trot race

Run 10:00 [3]
shoes: Inov-8 MudClaw 300 (Yellow)

W/U

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