Training Log Archive: QuirkeyIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
10 AM
Note
slept:8.0
A bit tired / sore / Phd busy + wife poorly, so skipped out of todays planned O race at Drumlanrig.
2 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
Commy Pool Gym
Not too heavy on the legs, but enough to help recover from yesterday.
10 mins cross W/U
Mobility drills
SL squats (18'' box)
Squat Box Jumps (24'' box)
10 mins Treadmill
Various core (twists, bikes, 100's, planks, diag superman, side planks, bridges etc)
Stretching and rolling - esp hips and quads
Not too heavy on the legs, but enough to help recover from yesterday.
10 mins cross W/U
Mobility drills
SL squats (18'' box)
Squat Box Jumps (24'' box)
10 mins Treadmill
Various core (twists, bikes, 100's, planks, diag superman, side planks, bridges etc)
Stretching and rolling - esp hips and quads