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Training Log Archive: Quirkey

In the 1 days ending Apr 24, 2017:

activity	#	time	miles		km		+m
Run	1	48:01	5.28	(9:05)	8.5	(5:39)	178
Bike	1	13:18	2.03	(6:33)	3.27	(4:04)	40
Total	2	1:01:19	7.31	(8:23)	11.77	(5:13)	217

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Monday Apr 24, 2017 #

8 AM

Bike 13:18 3.27 km (4:04 / km) +40m 3:50 / km
ahr:124 max:139

part-2 of the morning commute. Just to have a better idea of how long it actually takes....

12 PM

Run 48:01 8.5 km (5:39 / km) +178m 5:07 / km
ahr:137 max:176 shoes: Brooks Pure Grit 5 (Black + Re

Road loop from Stirling Uni Campus over the hill toward Dunblane, looping back through high side of Bridge of Allan.

OK on the run, but feeling Saturdays race in my legs the rest of the day - esp in quads!

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