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Training Log Archive: Quirkey

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Run1 1:06:24 6.63(10:01) 10.67(6:14) 235
  Total1 1:06:24 6.63(10:01) 10.67(6:14) 235

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Thursday Aug 17, 2017 #

7 PM

Run 1:06:24 intensity: (3:22 @1) + (3:00 @2) + (12:06 @3) + (44:06 @4) + (3:50 @5) 10.67 km (6:14 / km) +235m 5:36 / km
ahr:139 max:172 shoes: Brooks Pure Grit 5 (Black + Re

Trotter Training. Parlauf around Hunter's Bog (a.k.a. Boglauf)

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