Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Run1 48:39 4.97(9:47) 8.0(6:05) 408
  Bike2 23:10 3.57(6:29) 5.75(4:02) 67
  Total3 1:11:49 8.55(8:24) 13.75(5:13) 474

«»
1:11
0:00
» now
Mo

Monday Aug 21, 2017 #

7 AM

Bike 11:49 intensity: (17 @1) + (3:49 @2) + (6:36 @3) + (1:07 @4) 2.55 km (4:38 / km) +30m 4:23 / km
ahr:115 max:145

Typical Bike commute part 1: Home to Waverly
8 AM

Bike 11:21 intensity: (1:24 @2) + (9:57 @3) 3.2 km (3:32 / km) +37m 3:21 / km
ahr:122 max:133

Typical Bike Commute Part 2: Bridge of Allan Rail Station to University of Stirling campus
1 PM

Run 48:39 intensity: (15 @1) + (59 @2) + (14:07 @3) + (32:47 @4) + (31 @5) 8.0 km (6:05 / km) +408m 4:51 / km
ahr:140 max:181 shoes: Inov-8 MudClaw 300 (Yellow)

Hilly run to, from, and around Mine Woods.

« Earlier | Later »