Training Log Archive: QuirkeyIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
Strength / Core 55:00
shoes: Brooks Pure Grit 5 (Black + Re
@commy gym
5 min row w/u
Incline leg press building up to 3x10x160kg
Barbell pelvic thrusts (3x10x40kg) [+ hanging handwork + calf raises during rests]
Dumbell push-up + Row combo (20+10+10)
100's, Side Planks with leg lifts, twists
5 min row w/u
Incline leg press building up to 3x10x160kg
Barbell pelvic thrusts (3x10x40kg) [+ hanging handwork + calf raises during rests]
Dumbell push-up + Row combo (20+10+10)
100's, Side Planks with leg lifts, twists