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Training Log Archive: Quirkey

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Run1 53:58 5.94(9:05) 9.56(5:39) 195
  Total1 53:58 5.94(9:05) 9.56(5:39) 195

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Wednesday Aug 23, 2017 #

6 PM

Run 53:58 intensity: (31 @2) + (14 @3) + (53:13 @4) 9.56 km (5:39 / km) +195m 5:07 / km
ahr:153 max:159 shoes: Brooks Pure Grit 5 (Black + Re

Meadows, Morningside, Blackford, Grange.
Comfy pace. Good de-stress after a day of poor effort vs progress ratio on PhD editing.

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