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Training Log Archive: Quirkey

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Run1 1:10:17 6.44(10:55) 10.36(6:47) 702
  Total1 1:10:17 6.44(10:55) 10.36(6:47) 702

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Fr

Friday Aug 25, 2017 #

4 PM

Run 1:10:17 intensity: (12:36 @4) + (57:41 @5) 10.36 km (6:47 / km) +702m 5:04 / km
ahr:173 max:195 shoes: Inov-8 MudClaw 300 (Yellow)

Monster session.
3x Gutted Haddie, Nether Hill, top of Dry Dam, Dasses, Bog.

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