Training Log Archive: QuirkeyIn the 1 days ending Aug 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 30, 2017 #
8 PM
Strength / Core 50:00
shoes: Vibram Spyridon MR (40)
Treadmill 10 mins building to 17.5km/ hr and back
DL Squat press machine building to 10x190kg and back
Core: twists + side planks + fwd cranked leg lifts
Glute and quad stretches
DL Squat press machine building to 10x190kg and back
Core: twists + side planks + fwd cranked leg lifts
Glute and quad stretches