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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Bike2 1:03:20 14.9(4:15) 23.97(2:39) 242
  Orienteering1 43:41 4.18(10:28) 6.72(6:30) 102
  Total2 1:47:01 19.07(5:37) 30.69(3:29) 344
  [1-5]2 1:46:49

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Su

Sunday Sep 3, 2017 #

12 PM

Bike 34:46 intensity: (19 @1) + (1:06 @2) + (11:59 @3) + (21:22 @4) 11.66 km (2:59 / km) +165m 2:47 / km
ahr:134 max:158

Orienteering 43:41 intensity: (2:17 @1) + (2:29 @2) + (28:44 @3) + (10:11 @4) 6.72 km (6:30 / km) +102m 6:03 / km
ahr:127 max:145 shoes: Inov-8 MudClaw 300 (Yellow)

Ultrasprint x3. @ beeslacks
3 PM

Bike 28:34 intensity: (12 @0) + (2 @1) + (55 @2) + (22:57 @3) + (4:28 @4) 12.32 km (2:19 / km) +77m 2:15 / km
ahr:129 max:141

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