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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Bike1 36:22 7.45(4:53) 11.99(3:02) 239
  Strength / Core1 30:00
  Total1 1:06:22 7.45 11.99 239

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Fr

Friday Sep 8, 2017 #

11 AM

Strength / Core 30:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3) + (10:00 @4) + (5:00 @5)
shoes: Vibram Spyridon MR (40)

Movement drills, Some stretching, SL extending dead lifts, V-Sits, Side plank hip lifts.

Bike 36:22 intensity: (2:33 @2) + (4:38 @3) + (19:16 @4) + (9:55 @5) 11.99 km (3:02 / km) +239m 2:46 / km
ahr:147 max:171 shoes: Moser Speed Sora 20

The one where one t#@t threatened to drive over me, then his pal threatened to beat me up.

Police report lodged (hoping I remebered rego correctly).
The one bike ride in ages without my phone with me - would have been useful.

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