Strength / Core 30:00
shoes: Vibram Spyridon MR (40)
Movement drills, Some stretching, SL extending dead lifts, V-Sits, Side plank hip lifts.
Bike 36:22 11.99 km (3:02 / km) +239m 2:46 / km
ahr:147 max:171 shoes: Moser Speed Sora 20
The one where one t#@t threatened to drive over me, then his pal threatened to beat me up.
Police report lodged (hoping I remebered rego correctly).
The one bike ride in ages without my phone with me - would have been useful.