Training Log Archive: QuirkeyIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
1 PM
Strength / Core 40:00 [3]
shoes: Vibram Spyridon MR (40)
Cross W/U 10 mins
Various core exercises incl:
KB Push up / SA Row combo
Russian Twist with MB
D 'leg-stretches' with OH SB
Clams (100 ES)
Side Plank with Leg lfts
Row 10 mins
Quads a bit sore after y'day's run, and outer side of R knee giving some minor grief. Hence leaving out most leg realted strengthwork today.
Various core exercises incl:
KB Push up / SA Row combo
Russian Twist with MB
D 'leg-stretches' with OH SB
Clams (100 ES)
Side Plank with Leg lfts
Row 10 mins
Quads a bit sore after y'day's run, and outer side of R knee giving some minor grief. Hence leaving out most leg realted strengthwork today.
Flexibility 20:00 [1]
shoes: Vibram Spyridon MR (40)
stretching and foam roller
esp quads, glutes, calfs, spine.
esp quads, glutes, calfs, spine.