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Training Log Archive: Quirkey

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Run1 50:22 5.64(8:55) 9.08(5:33) 263
  Total1 50:22 5.64(8:55) 9.08(5:33) 263

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Fr

Friday Sep 15, 2017 #

4 PM

Run 50:22 intensity: (11:55 @4) + (38:27 @5) 9.08 km (5:33 / km) +263m 4:51 / km
ahr:163 max:181 shoes: Inov-8 MudClaw 300 (Yellow)

Holyrood Hilly Plod

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