Training Log Archive: QuirkeyIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
1 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
@commy Gym
5 mins cross
KB Swings
KB SL Deadlift
KB Goblet lIft
Dips
Rope Pull Down
Viper Side Lunges (neither adductors nor abductors liking it much, so need to go lighter than 10kg next time)
100's / Twists / Rollups / Side Crunches
Foam roller: ITB-Hamstring edge bit tight / nervy
Limited quad + hip stretches
[R knee a tad achey after y'day, so no jumping or heavy quad loads]
5 mins cross
KB Swings
KB SL Deadlift
KB Goblet lIft
Dips
Rope Pull Down
Viper Side Lunges (neither adductors nor abductors liking it much, so need to go lighter than 10kg next time)
100's / Twists / Rollups / Side Crunches
Foam roller: ITB-Hamstring edge bit tight / nervy
Limited quad + hip stretches
[R knee a tad achey after y'day, so no jumping or heavy quad loads]