Run13:19 2.11 km (6:18 / km) +32m5:52 / km ahr:166 max:181
Orienteering28:18 5.3 km (5:20 / km) +123m4:47 / km ahr:171 max:190 shoes: Brooks Pure Grit 5 (Black + Re
EUOC FWTN 3 @ KB
Lots of fun doing mass start, gaffled from the 'get-go'.
Waaaaaay behind the poduim whippersnappers, but at least I'm doing ok amongst the vets!
http://www.rstrain.ndtilda.co.uk/results_17/fwtn_1...
Run12:21 2.07 km (5:58 / km) +51m5:19 / km ahr:177 max:194