Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Orienteering1 28:18 3.29(8:36) 5.3(5:20) 123
  Run1 25:40 2.6(9:53) 4.18(6:09) 83
  Total1 53:58 5.89(9:10) 9.48(5:42) 206

«»
0:53
0:00
» now
Th

Thursday Nov 9, 2017 #

7 PM

Run 13:19 intensity: (8 @2) + (53 @3) + (1:50 @4) + (10:28 @5) 2.11 km (6:18 / km) +32m 5:52 / km
ahr:166 max:181

Orienteering 28:18 intensity: (8 @4) + (28:10 @5) 5.3 km (5:20 / km) +123m 4:47 / km
ahr:171 max:190 shoes: Brooks Pure Grit 5 (Black + Re

EUOC FWTN 3 @ KB
Lots of fun doing mass start, gaffled from the 'get-go'.
Waaaaaay behind the poduim whippersnappers, but at least I'm doing ok amongst the vets!
http://www.rstrain.ndtilda.co.uk/results_17/fwtn_1...

Run 12:21 intensity: (1 @2) + (12 @3) + (6 @4) + (12:02 @5) 2.07 km (5:58 / km) +51m 5:19 / km
ahr:177 max:194

« Earlier | Later »