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Training Log Archive: Quirkey

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Run1 1:02:44 5.31(11:49) 8.54(7:21) 195
  Total1 1:02:44 5.31(11:49) 8.54(7:21) 195

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Sa

Saturday Nov 11, 2017 #

9 AM

Run 1:02:44 intensity: (13 @2) + (6:55 @3) + (35:16 @4) + (20:20 @5) 8.54 km (7:21 / km) +195m 6:36 / km
ahr:153 max:186 shoes: Brooks Pure Grit 5 (Black + Re

Wet and muddy plod around the Forth 'Mountain' with Brian.
Had planned to kraPrun, but dropped that idea when I realised I'd left my barcode at home in Edinburgh.

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