Training Log Archive: QuirkeyIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
Strength / Core 1:05:00
shoes: Vibram Spyridon MR (40)
10 mins cross w/u
Quad Extensions (mostly double up / single down) to 50kgx10
Hip Thrusts (40kg) 10,15,15
Barbell Medley (between hip thrust sets): Dead lifts, Clean and Jerk, Wide Row, Narrow U/H row
SB Hamstrings
SB Core
10 mins Stretches and Foam Roller
Quad Extensions (mostly double up / single down) to 50kgx10
Hip Thrusts (40kg) 10,15,15
Barbell Medley (between hip thrust sets): Dead lifts, Clean and Jerk, Wide Row, Narrow U/H row
SB Hamstrings
SB Core
10 mins Stretches and Foam Roller