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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Total0 
averages - sleep:6

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Mo

Monday Nov 20, 2017 #

Note
slept:6.0 (rest day)

Forced rest due to v long work day:
5am start. Trains. Planes. Automobiles. etc. 11.30pm home.

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