In the 1 days ending Dec 5, 2017:
Run 32:06 intensity: (5:03 @1) + (8:57 @2) + (1:32 @3) + (1:09 @4) + (15:25 @5) 5.84 km (5:30 / km) +113m 5:01 / km ahr:136 max:183
Strength / Core 15:00 [3]
Flexibility 10:00 [1]
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