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Training Log Archive: Quirkey

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Run1 32:06 3.63(8:51) 5.84(5:30) 113
  Strength / Core1 15:00
  Flexibility1 10:00
  Total1 57:06 3.63 5.84 113

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Tu

Tuesday Dec 5, 2017 #

7 AM

Run 32:06 intensity: (5:03 @1) + (8:57 @2) + (1:32 @3) + (1:09 @4) + (15:25 @5) 5.84 km (5:30 / km) +113m 5:01 / km
ahr:136 max:183

Decathon #5

Strength / Core 15:00 [3]

Quick gym visit

Flexibility 10:00 [1]

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