Training Log Archive: QuirkeyIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
5 PM
Strength / Core 30:00
shoes: Vibram Spyridon MR (40)
Short pre-run gym at commy:
5 mins cross
Hip mobilsers
SL squats (with transverse band to inside)
SL Quad extensions
Curl ups / Roll Ups / 100's / Side Planks with leg pulses.
5 mins cross
Hip mobilsers
SL squats (with transverse band to inside)
SL Quad extensions
Curl ups / Roll Ups / 100's / Side Planks with leg pulses.
6 PM
Run 33:11 6.04 km (5:30 / km) +91m 5:07 / km
ahr:151 max:161
Dacathon #6