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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Run1 32:48 3.87(8:29) 6.22(5:16) 103
  Bike2 24:19 3.38(7:12) 5.43(4:28) 59
  Total3 57:07 7.24(7:53) 11.66(4:54) 162

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Mo

Monday Jan 15, 2018 #

7 AM

Bike 13:56 intensity: (36 @1) + (5:03 @2) + (2:32 @3) + (4:41 @4) + (1:04 @5) 2.22 km (6:17 / km) +22m 5:59 / km
ahr:122 max:174

9 AM

Bike 10:23 intensity: (3:18 @2) + (3:52 @3) + (3:13 @4) 3.21 km (3:14 / km) +37m 3:03 / km
ahr:123 max:148

1 PM

Run 32:48 intensity: (5 @1) + (39 @2) + (16:50 @3) + (15:14 @4) 6.22 km (5:16 / km) +103m 4:52 / km
ahr:133 max:154

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