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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Run1 53:51 5.25(10:16) 8.44(6:23) 410
  Total1 53:51 5.25(10:16) 8.44(6:23) 410

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Tu

Tuesday Jan 16, 2018 #

4 PM

Run 53:51 intensity: (21 @2) + (6:35 @3) + (22:05 @4) + (24:50 @5) 8.44 km (6:23 / km) +410m 5:08 / km
ahr:150 max:177

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