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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Orienteering1 23:15 2.51(9:17) 4.03(5:46) 30
  Total1 23:15 2.51(9:17) 4.03(5:46) 30

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Fr

Friday Jan 19, 2018 #

8 PM

Orienteering 23:15 intensity: (1:11 @2) + (18:59 @3) + (2:43 @4) + (22 @5) 4.03 km (5:46 / km) +30m 5:33 / km
ahr:124 max:173

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