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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Orienteering1 1:46:44 10.57(10:06) 17.0(6:17) 660
  Run1 17:12 1.52(11:21) 2.44(7:03) 65
  Total1 2:03:56 12.08(10:16) 19.44(6:22) 726
  [1-5]1 2:03:55

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Sa

Saturday Jan 20, 2018 #

2 PM

Run 12:37 intensity: (1 @1) + (2:23 @2) + (7:43 @3) + (2:30 @4) 1.83 km (6:54 / km) +65m 5:51 / km
ahr:125 max:138

Run 4:35 intensity: (36 @2) + (3:31 @3) + (28 @4) 0.61 km (7:32 / km)
ahr:127 max:137

Orienteering 1:46:44 intensity: (1 @0) + (1:31 @1) + (10:35 @2) + (1:04:59 @3) + (29:06 @4) + (32 @5) 17.0 km (6:17 / km) +660m 5:15 / km
ahr:128 max:167

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