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Training Log Archive: Quirkey

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Strength / Core1 40:00
  Total1 40:00

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We

Wednesday Jan 24, 2018 #

Strength / Core 40:00 intensity: (5:00 @2) + (15:00 @3) + (20:00 @4)
shoes: Inov8 Bare-X Lite (Lime)

@Stir uni gym
Run to w/u
SL Box Squats
Dips
Forward step-offs (R still very weak / unstable)
100's / Twists / Side Planks

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