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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 35:33 3.83(9:16) 6.17(5:46) 190
  Total1 35:33 3.83(9:16) 6.17(5:46) 190

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Su

Sunday Jan 28, 2018 #

5 PM

Run 35:33 intensity: (11 @2) + (9:45 @3) + (22:38 @4) + (2:59 @5) 6.17 km (5:46 / km) +190m 5:00 / km
ahr:143 max:168

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