Training Log Archive: QuirkeyIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
4 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
Cross trainer
3 rounds: TRX rows / Press ups / SL Extending Deadlift
Box Jumps + plyometrics
Curl ups / Russian twists / Trans crunches / Fondas
Stretches
3 rounds: TRX rows / Press ups / SL Extending Deadlift
Box Jumps + plyometrics
Curl ups / Russian twists / Trans crunches / Fondas
Stretches