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Training Archive: Quirkey In the 31 days ending 2007-05-31: activity  #  time miles km +m    Run 1  41:32  6.21 (6:41)  10.0 (4:09)    Total 1  41:32  6.21 (6:41)  10.0 (4:09)

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Sunday May 6
	Run race 41:32 [5] 10 km (4:09 / km) vdot: 49.7
	shoes: Asics Gel Trabuco
	Edinburgh Great Run Stitch at about 5km right through to finish (so obviously slowed a little)

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