Training Archive: Quirkey
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Run | 159 | 78:06:17 | 122.79 | | 197.61 | | 430 | 15 / | 19c | 79% | |
| | Climbing | 27 | 53:50:00 | | | | | | | | | |
| | Orienteering | 66 | 50:10:13 | 105.32 | | 169.5 | | 3670 | 397 / | 495c | 80% | |
| | Stretching | 161 | 36:40:00 | | | | | | | | | |
| | Cycle | 88 | 34:44:52 | 31.37 | | 50.48 | | | | | | |
| | Walk | 11 | 22:05:00 | | | | | | | | | |
| | Yoga | 19 | 17:40:00 | | | | | | | | | |
| | Core: Stability/Balance | 39 | 14:20:40 | | | | | | | | | |
| | Massage | 5 | 9:00:00 | | | | | | | | | |
| | Strength (Class) | 8 | 8:00:00 | | | | | | | | | |
| | Exercise Class | 8 | 7:35:00 | | | | | | | | | |
| | Gym | 12 | 6:15:00 | | | | | | | | | |
| | 'Alternative' Training | 3 | 3:30:00 | | | | | | | | | |
| | Strength (Gym) | 6 | 3:10:00 | | | | | | | | | |
| | Swimming | 2 | 1:45:00 | | | | | | | | | |
| | Cross Trainer | 3 | 40:00 | | | | | | | | | |
| | Rowing | 1 | 10:00 | | | | | | | | | |
| | Total | 618 | 347:42:02 | 259.48 | | 417.59 | | 4100 | 412 / | 514c | 80% | |
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Individual entries not listed for report periods longer than a month.
