Training Archive: QuirkeyIn the 7 days ending 2007-08-19:
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| M | T | W | H | F | S | S | ||||||||
Sunday Aug 19 | ||
| Strength (Class) 1:00:00 [5] | |
| slept:7.5 shoes: Reebok Premier Lite | ||
| Extra 10mins of stretching after the class. | ||
| Cycle 1:00:00 [1] 15 km (4:00 / km) | |
| Casual Cycle with Barbara | ||
Saturday Aug 18 | ||
| Cycle 50:00 [3] | |
| shoes: Inov8 Mudroc 208 | ||
| Cycle to and from Local Orienteering Event | ||
| Orienteering 42:00 [4] *** 4.2 km (10:00 / km) +200m 8:05 / km | |
| shoes: Inov8 Mudroc 208 | ||
| Blackford Hil and the Hermitage -
Training session as part of a Local Event - Control Flow (Plan the following leg before getting to the next control) | ||
Friday Aug 17 | ||
| Core: Stability/Balance (Core (Abs and Back)) 45:00 [4] | |
| shoes: Bare Feet / Socks | ||
| Missed Yoga class, so opted for Core session.
Threw in a some press-ups. Extended peroid of stretching at the end. | ||
Thursday Aug 16 | ||
| Run (Meadows Lunch Hour Run) 30:00 [2] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Trabuco | ||
| OK
Unusually firm under foot. | ||
Wednesday Aug 15 | ||
| Strength (Class) 1:00:00 [4] | |
| shoes: Reebok Premier Lite | ||
| Went a bit lighter (75%) on the legs track on account of last night's session.
Could still really feel it burning. Good morning wake-up. V hungry afterwards. | ||
Tuesday Aug 14 | ||
| Run (Intervals) 1:00:00 [4] 7.0 mi (8:34 / mi) | |
| shoes: New Balance 718 | ||
| Gym Running Group
Jog to/from Inverleith Park 4x1500m loops with 1 minute rest. 5:25 / 5:29 / 5:24 / 5:20 (Average 05:24:30 !!!!!!) Previous best single time was 5:26!!!!! It would appear that recent tapering had an effect!!! | ||
Monday Aug 13 | ||
| Note | |
| (rest day) | ||