Training Archive: QuirkeyIn the 7 days ending 2007-08-26:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Aug 26 | ||
| Note | |
| slept:9.0 (rest day) | ||
| Ball of R foot a bit sore again in the morning... sorted with golf ball treatment.
Legs feeling stiff on stair desents only really. | ||
Saturday Aug 25 | ||
| Run long 2:00:00 [2] *** | |
| ahr:146 shoes: Asics Gel Trabuco | ||
| 2hr total run.
30mins each way to/from Corstorphine Hill (1hr total). HRM set to 60-70% each way. http://www.gmap-pedometer.com/?r=1260067 60mins Orienteering Practice without compass (own course from condes) HRM set to 70-80% but often above this. Was a little unsure about the distance before setting off. Considered, cycling to corstorphine and only runningthe o-course there but that seemed like too short a session. I knew the alternative would push my limits a bit, but knowing that i need to do more distance training, I decided to chance running all of the way there and back as well as the main session. First half of the orienteering course (heading north) used permanent control positions and second half on own selected features. There is no doubt that the area is mapped to winter vegetation. Man-eating nettles everywhere !!!! (Glad i wore the long leggings) Difficult to access some control locations (especially my own ones) Found using the new HRM good for keeping my speed down on the way out and up (when i was tired) on the way back. Fairly stiff after i got back (especially in the Glutes,Lats and Triceps) but probably , at least in part, on account of weight training yesterday. R Knee also a little achy about an hour after training. Looking forward to the rest day tomorrow (must stretch though) | ||
Friday Aug 24 | ||
| Strength (Class) 1:00:00 [5] | |
| shoes: Reebok Premier Lite | ||
| Feeling a bit of that Friday energy high. Glad to be out of the office for the weekend etc......
Stuck the 4x10kgs on for the squat track, Comfortable.... Get-in! On the other hand those darn biceps are still stuck at 2x5kgs....just survivde that ... how long must this go-on? Usual 10min of extra stretches after class. | ||
Thursday Aug 23 | ||
| Run intervals 45:00 [4] | |
| ahr:140 max:162 rhr:44 slept:7.0 weight:32.7kg shoes: New Balance 718 | ||
| Jog to/from Castro Hill
3x400m sprints as part of a 'team relay' training session. 1min 20secs /400m effort & 3min rests Knees a little achy on the jog back Time to retire those shoes NB shoes? | ||
Wednesday Aug 22 | ||
| Gym (Weights / Abs/ Stretching) 45:00 [3] | |
| shoes: Reebok Premier Lite | ||
| Probably woulnt have been good to do legs (as per body pump) so just did a free weight session on upper body. | ||
Tuesday Aug 21 | ||
| Run tempo 46:00 [4] 5.6 mi (8:12 / mi) | |
| ahr:165 max:174 slept:6.5 shoes: Asics Gel Trabuco | ||
| Ran from the office to the gym. 8mins despite back on back and crazy amount of people around for the festival
5.6 mile loop via Bruntsfileld Links in under 38 minutes, despite slowing down in places so the new guy didnt get lost. First run with new HRM. Anaerobic Threshold seems to be somewhere between 169 and 174 bpm. 15mins of stretching afterwards. | ||
Monday Aug 20 | ||
| Yoga (Body Balance) 1:00:00 [1] | |
| shoes: Bare Feet / Socks | ||