Training Archive: QuirkeyIn the 7 days ending 2007-09-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 16 | ||
| Walk 45:00 [1] ** | |
| slept:10.0 (injured) shoes: Asics Gel Trabuco | ||
| A decent sleep at last.
Walk around a low hill near Shin Falls with B Got fairly wet. | ||
Saturday Sep 15 | ||
| Walk 1:35:00 [1] ** | |
| slept:7.0 (injured) shoes: Asics Gel Trabuco | ||
| Not a comfortable sleep last night. Hostel beds particularly uncomfortable on my ribs.
Easy walk with B near Carbisdale Castle. | ||
Friday Sep 14 | ||
| Note | |
| (injured) | ||
Thursday Sep 13 | ||
| Walk 50:00 [1] | |
| slept:5.5 (injured) shoes: Brooks Vapour | ||
| Walked from work to Holyrood park to meet folk for the Club Adult Training.
Handed out the maps and walked through to the other side of hunters bog to meet the group there, then walked back again whilst the weather turned sh!#. Well to dark for normal orienteering even at 20:30. The extra half hour earlier next week will be a small help. (lift home with Euan) Total time walking approx inc from work.c 50mins. Wouldnt normally count walking at all (eg the 20mins e/w to and from work every day) but when i can do little else......... | ||
Wednesday Sep 12 | ||
| Note | |
| slept:7.0 (injured) | ||
| SO long since i've been 'properly' injured i had forgotten just how FRUSTRATING it can be.. AAAAAAArrghh !!!!!!
On the plus side, my head torch has arrived now. Also, ball of my foot feels alot better generally. Dont know if it's the drugs, slight shortage or sleep of just lack of caffeine, but i feel soooo tired. | ||
Tuesday Sep 11 | ||
| Gym 50:00 [1] | |
| ahr:91 max:104 (injured) shoes: Reebok Premier Lite | ||
| Needed to do something so i didnt go MAD!!!
Legs have been absolutely twitching - Raring for a session. Did a sub-max hr test on a treadmill (Walking) followed by a light exercises on legs only (which didnt seem to affect ribs) Leg Extensions, Ham Curls, Calf Raises and wobble cushion. Finished of with gentle stretching. | ||
Monday Sep 10 | ||
| Note | |
| (injured) | ||
| Grrrrrrr!!!!!!! | ||