Training Archive: QuirkeyIn the 7 days ending 2007-10-07:
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| M | T | W | H | F | S | S | |||||||
Saturday Oct 6 | ||
| Run 43:00 [2] | |
| ahr:128 max:144 slept:8.0 shoes: Brooks Vapour | ||
| Early morning saunter around the 'Burro' near Kilmore with Brian. Hr was barely ever even in the 60-70 zone (almost all below) whilst Brian had to work fairly hard at that pace; And i didnt consider myself fit at all before this.
Felt v good, relaxed, and no trouble from ribs at all. GREAT.... | ||
Wednesday Oct 3 | ||
| Walk 35:00 [2] | |
| (injured) shoes: Inov8 Mudroc 208 | ||
| Walk to Blackford Hill (at pace) from the office.
Yeah I know, it's not proper training but until these ribs is a fix-ed...... | ||
| Orienteering (Night-O) 45:00 [2] *** | |
| slept:7.5 (injured) shoes: Inov8 Mudroc 208 | ||
| Since Richard planned this time round (i did last 2 weeks) it's the first bit of decent night-o i've had for six months or more.
First test of the new Silva bad boy. Very good light over a reasonable distance (which may even have been hampered by the rain). Certainly not making night into day but i can see how it will allow me to run at a decent pace. The session itself was two loops in pairs. I ran with Jeanne (?) who is new to the club. We took it fairly slow, firstly on account of my ribs and also as i was trying to teach / refresh basic skills with Jeanne. We tended to over-run which is not usually a problem for me at night. There were 7 folk there in all (all M/W21s believe it or not) Not a bad turnout for a rainy Wednesday night. | ||
Tuesday Oct 2 | ||
| Note | |
| slept:7.5 (injured) | ||
| As good as signed up for this Level 3 coaching course in December now.
Wasnt expecting to be able to do this till Oct 2008. It's a bit of a journey to get there, but should be worth it. Should help to give the O club more scope in both the Adult and Junior training sessions. Lets hope there's not too much 'homework' invloved however; the Level 2 was a be-atch for the amount of work required (which we didnt know about until we got into the course). Wouldnt want it to get in the way of work on this new flat of ours either. | ||
Monday Oct 1 | ||
| Cycle (Gym-Stationary Bike) 20:00 [3] | |
| ahr:143 max:149 slept:7.5 (injured) | ||
| Started with the cycle first today. Was actually a bit of test to get HR up to 60% compared with starting on treadmill on Saturday. Getting bored by the end of the treadmill part, but at least in the gym there's some eye candy around ! | ||
| Run (Treadmill) 20:00 [2] 120 km (10 / km) | |
| ahr:144 max:149 (injured) | ||
| Cycle warm up/down 5:00 [1] | |
| (injured) | ||
| Core: Stability/Balance (Wobble blob and stretchin) 15:00 [1] | |
| (injured) | ||
| Cross body glutes / pirenuem stretching maybe not a good idea just yet. | ||