Sunday Dec 30 |
 | Core: Stability/Balance 50:00 [3] | |
| shoes: Reebok Premier Lite |
| Abs, Back, Wobble, Fit Roll etc
Also single set of reverse butterflys, pull overs, close grip press, tricep extensions, shoulder press (all balancing on fit ball), alternating bicep, hamstring curl.
Three sets of leg extensions (top 30 deg of movement range)
|
| Stretching 20:00 [1] | |
| |
| lots on quads in particular ...... Jane said they were on the tight side on Thursday. |
Saturday Dec 29 |
| Run tempo 37:37 [4] | |
| shoes: Asics Gel Trabuco |
| From gym, down behind waverly and into Holyrood park vis parliament entrance. CW Loop of park, mostly on the road round the back, then onto grass from top of castro hill.
Could feel my glutes and lower back getting tighter once i'd gotten to the top of the main drag of a climb. |
| Run warm up/down 10:00 [3] | |
| shoes: Asics Gel Trabuco |
| From flat to gym with bag on back. |
| Stretching 10:00 [1] | |
| shoes: Bare Feet / Socks |
| A little extra on those glutes. |
Thursday Dec 27 |
| Gym 1:00:00 [3] | |
| shoes: Reebok Premier Lite |
| Jog from home to gym with bag on back.
Core, wobble etc as usual with some work from fit ball base thrown in.(Even a few dumbell exercises balancing on ball) |
| Stretching 10:00 [1] | |
| |
| Need to do more of this stuff generally.... or just get back to doing the amount i was doing untill 8 weeks ago.
Massage Tonight after training.
Quads tight and funny knots between shoulder blades .... from using power tools Jane thinks. |