Training Archive: QuirkeyIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | |||||||||
Saturday Jan 5 | ||
| Run warm up/down 10 [3] | |
| shoes: Asics Gel Trabuco | ||
| home to gym
goota dig out my other trainers from the moving boxes .. doubt it's doing me a lot of good using same shoes for so long. | ||
| Run hills 47:30 [3] | |
| shoes: Asics Gel Trabuco | ||
| From Gym around holyrood park. Clockwise from parliament, following the wall on the northern edge and then around radical road around SW section.
Slippy enough, and expect it to get worse by the end of feb before it will start drying out again. Felt like it was taking alot of effort just going up over the first wee knoll in the playing fields area, but fine as i warmed up. Radical road felt relatively easy (not 'easy' ..... 'relatively easy' ok !) Still the remnants of few a 'snow-people' about. New Gore gloves definitely got good windproofing. | ||
| Stretching 10:00 [1] | |
| Abs feeling taut .... did do 30's instead of 20's on a few exercises yesterday. | ||
Friday Jan 4 | ||
| Gym 1:05:00 [3] | |
| shoes: Reebok Premier Lite | ||
| 10min go on one of these wierd new walker things (with scisors movement twin treadmills)
10 mins Bike 10 mins Rowing Abs /Back / wobble 10 mins Stretching | ||
Thursday Jan 3 | ||
| Run 30:00 [3] | |
| shoes: Asics Gel Trabuco | ||
| Lunch time jaunt from the office with usual double lap of the meadows. Snowing, so fairly cold. Wore all my Gore stuff including new christmas gloves.... toasty.
Both calfs aching a bit in the afternoon .... strange after such an easy run. | ||
| Stretching 10:00 [1] | |
| Little extra on quads, and loads extra on calfs (esp bent leg).
Lots of short stretches during the day (not included in time here) on my upper back and neck ..... suspect that new abs exercise yesterday for tightness there. | ||
Wednesday Jan 2 | ||
| Stretching 15:00 [1] | |
| Extra on bent leg calf stretch (area tight after that belter rounf holyrood a few days ago) | ||
| Run warm up/down 10:00 [3] | |
| to gym from home | ||
| Gym (Ski-Cross Machine) 30:00 [3] | |
| ahr:145 max:165 | ||
| Running jacket in the wash and a bit nippy outside so went for the indoors option just this once.
Kept hr above 135 for most of the time. | ||
| Core: Stability/Balance 25:00 [3] | |